Summer is back in full swing here in the San Fernando Valley and while we all enjoy getting out there and pounding the pavement we must also be concerned with safety. With temps reaching and going beyond 100 it's very important to keep yourself hydrated and cool as much as possible.
Summer Clothing: Wear natural fabrics (cotton, silk, linen) rather than polyester, rayon, or other artificial fibers (with the possible exception of performance fabrics).
Wear Light Colors: Darker colors will absorb the sun's rays and be warmer than light or white clothing, which reflects light and heat. Wear natural summer clothing.
Cover Up: Covering up may actually keep your cooler, especially if the heat is low in humidity. In the scorching temperatures of the Middle Eastern deserts, traditional cultures wear clothing covering from head to toe. By protecting your skin from the sun beating down, you'll also shade your skin. Be sure your clothing is natural fabrics, and loose.
Drink more H2O: Since the body is approximately 60% water, water forms the basis for all body functions and is undoubtedly the most important thing we eat or drink. Our bodies lose up to 10 cups of water throughout the day but we replace that by eating and drinking. Too little water can result in dehydration, which becomes especially common during the summer months.
No comments:
Post a Comment